H20 is one of the most important substances in our bodies, and required to keep us well balanced and hydrated. Each day we often fall short of consuming enough H20 to keep us correctly hydrated. The human body can go weeks without food, but only 1 week without H20.
You ask; what happens when we don’t consume the enough H20 to properly hydrate?
1% reduction- We begin to feel thirsty
5% reduction- Muscle strength and endurance declines, we begin to feel hot and tired.
10% reduction- Delirium and blurred vision start to set in.
20% reduction- Risk of death.
SOME IMPORTANT BENEFITS OF WATER
Increases Energy & Relieves Fatigue, Flushes Out Toxins, Promotes Weight Loss, Improves Appearance of Skin, Helps Maintain the Balance of Body Fluids, Helps Your Kidneys, Helps Relieve Muscle Fatigue, Helps Maintain Normal Bowel Function.